Reversing the aging process is a goal that is shared by adults across the globe. Innovations within the anti-aging industry continue to emerge every day, delighting consumers in search of more youthful looking skin and a fitter physique. In fact, there are so many anti-aging products and strategies emerging that it can be difficult to navigate through all of the available options. Below are the ABCs of anti-aging to help you focus on some of the key ways to improve your health and attain a youthful glow.
A: ALOE VERA. Aloe vera is a plant that contains special enzymes that repair dead skin cells. Aloe vera is used in lotions to help soften skin and is a popular addition to shampoos to help add shine to dull looking hair.
B: BOTOX: Botox is a popular anti-aging treatment that gives the skin a more youthful appearance by combatting wrinkles. If you are considering Botox, be sure to seek the treatment from a trained medical professional.
C: CLEANSING. Your face should be cleansed on a daily basis – preferably at night before you go to bed. Most cleansers contain a surfactant that absorbs dirt and oil, preserving the health of your skin.
D: DERMATOLOGIST. You should visit your dermatologist at least once each year to screen for the presence of skin cancer and skin conditions that tend to emerge during the aging process.
E: EXFOLIATION. Exfoliation removes dead cells from your skin’s surface and helps to unclog pores. The result is smoother, brighter skin. You can exfoliate your skin at home or at a salon.
F: FACIAL. A facial is a cost-effective way to improve skin tone and texture. Facials also reduce redness and blemishes. You can get a facial at a salon or treat yourself to a homemade facial.
G: GINSENG: Ginseng promotes circulation which can enhance the appearance of your skin. Consider using a toner that contains Ginseng to give your skin a more youthful glow.
H: HYDRATION: Keeping your body and skin hydrated is important for your appearance and for your overall health. Health authorities suggest that adults drink 64 ounces of water each day.
I: IMMUNIZATIONS: Immunizations and vaccines can help children and adults live longer by protecting them against illness and disease. Immunizations are particularly important if you travel overseas frequently.
J: JUICING: Juicing is viewed as a fountain of youth by its proponents. Juicing gives your skin a radiant glow by providing your body with phytonutrients and minerals needed for detoxification.
K: KERATIN. Keratin is a protein produced naturally by our bodies. It is used in skin care products to help keep the skin fortified and reduce sagging that occurs with age.
L: LIP BALM: Keep your lips smooth and youthful looking by applying a lip balm. Choose a lip balm that contains an SPF of 30 to protect your lips from sun damage.
M: MOISTURIZER. A moisturizer improves the appearance of your skin by preventing drying and chapping. You should apply a moisturizer to your skin on a daily basis, preferably after cleansing your skin.
N: NUTRITION: Your dietary intake can affect the appearance of your skin. You can help give your skin a more youthful appearance by reducing your sodium intake and consuming foods rich in Vitamins E, C, K and B.
O: OLIVE OIL: Olive oil contains anti-aging oxidants that benefit the skin, nails and hair. Olive oil has been used for centuries to help prevent premature aging.
P: POTASSIUM: You can help alleviate your dry skin by increasing your potassium intake. Potassium is an electrolyte that is found in bananas, potatoes and avocados.
Q: QUERCITIN: Quercitin is an antioxidant that is found in many fruits and vegetables. It fights free radicals and some proponents point to its ability to help us live longer lives.
R: REST: Sleep is one of the best anti-aging tools available. Make it a goal to get at least seven hours of uninterrupted rest every night to ensure that you wake up refreshed and ready to face the day.
S: SUNSCREEN. Apply a sunscreen with a minimum SPF of 30 before you leave the house every day. By blocking the sun’s harmful rays, sunscreens help to prevent signs of aging.
T: TONER: A skin toner helps to remove dirt and oil from the skin. Additionally, it can give your skin a more youthful appearance by tightening pores.
U: UNWIND: Make sure to set aside some time each day to relax and escape from the daily stressors that can take a toll on your body. Consider taking a walk outside or take a catnap to help recharge your batteries.
V: VITAMINS. Vitamins E, C, K and B are among the vitamins that are best known for their anti-aging properties. Leafy vegetables and fruits are rich in anti-aging vitamins.
W: WALKING: People who exercise regularly live longer, healthier lives. Walking 30 minutes each day will help keep your weight in check and reduce your risk of cardiovascular disease.
X: XYLITOL: Xylitol is a natural sweetener that helps to repair and heal the body. It has a lower caloric intake than sugar and is beneficial because it helps prevent tooth decay and osteoporosis.
Y: YAMS: In addition to tasting good, yams are an excellent source of vitamins C, B and A. They provide the body with energy and are known for their anti-aging properties.
Z: ZINC OXIDE. By shielding the skin from harmful UVA and UVB rays, Zinc Oxide plays a valuable role in preventing skin cancer. Zinc Oxide also helps treat rosacea and psoriasis.
Please contact us to learn more about how you can halt the aging process. We look forward to hearing from you!